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Tag: Fitness
A Week of Healthy Dinner Recipes to Support Your Workouts
“What’s for dinner?” It’s a question many people dread because eighty percent of the time they don’t know the answer. Hopefully that’s not you, but if it is, you’re in for a treat. These recipes will set you up for a week full of simple, tasty dinners. And even better,…
Simplify Muscle Development by Simplifying Your Workouts
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a…
Four Corners Workouts: Learn Plug and Play Training
Want a quality, heart-rate taxing, and muscle stimulating assignment? How about if you’re lacking motivation and need to “just do something?” Better yet, do you need to add some variety to your training? Do you like the idea of moving through a training session and seeing your accomplishments in the…
Workouts for the Weekend Warrior
Is this you? You work all week, run errands, take the kids where they need to go, and then stagger into the weekend with little desire to get off your tired butt to do anything. You feel like you deserve a much-needed break from, well, life. You know you promised…
A Vacation’s Worth of Simple, Effective Workouts
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going…