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Tag: Healthy Eating
6 Super Simple Sandbag Workouts
Many tools are available when it comes to overloading your skeletal muscle and cardiovascular system. The truth is your muscles and heart are clueless as to what is challenging them. You can get your quads and glutes screaming by squatting with a barbell on your back, deadlifting with a dedicated…
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
“Shoulders? Where we’re going we don’t need…shoulders” – Me, paraphrasing Back to the Future In probably the most uninspired set of regional workouts yet, CrossFit’s Dave Castro has seemingly set up the individual athletes for the shoulder ruination of the century – with, in this writer’s opinion, a little bit…
The Only 4 Training Variables You Need to Plan Your Own Workouts
Programming for yourself can be a tricky business. It seems like there is an infinite number of variables to control and consider. But the truth is there’s not. There are only four. The Only Important Variables The exercise itself, volume, intensity, and density are the only things that can be…
Plan “B” – Short Workouts That Will Save Your Day
Like most serious sport athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find time, make time, and commit to practicing specific sport skills, team practice/strategy sessions, conditioning, strength training, and other necessary components. If you’re a non-athlete, but enjoy exercising to get fit, lose fat,…
Mommy and Me Workouts for Moms On the Go
Click Here for the Mommy and Me Workouts 6-Week Cycle These workouts are designed for moms with babies and toddlers at home. They are functional, effective training routines you can do with little ones running around. Some of the workouts also include movements you can do with your kids to…
Free the Zoo Humans: Workouts and Wisdom From Erwan Le Corre
When Erwan Le Corre first came on board as one of our featured coaches a few years back, he brought a whole new perspective on fitness and training. Erwan’s system is unlike many fitness trends out there, and it’s no surprise that his message has caught on and spread like…
4 Safe and Effective Minimalist Workouts for 40+ Athletes
You’re not in your twenties anymore, and haven’t been for a while. You’re busy, don’t really enjoy the gym setting, and you couldn’t care less about setting a new personal record in Olympic lifts or “Fran” times. You’re not in your twenties anymore, and haven’t been for a while. You’re…
Frogman Workouts: Build Strength On Water and Land
Week 1, Day 1 Complete all three sections for time: 1. 40 Kettlebell swings (1.5 pood for men/1 pood for women) 1.5 pood = 24kg 1 pood = 16kg 2. 4 rounds: 25m Walk the Bottom: Underwater with kettlebell (You can come up to breathe if needed but may not…
Workouts in a Box: Anytime, Anywhere Exercise Routines
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry…
Workouts for Fat Loss After 40
Is it just me, or does it seem like all of the talk about fat-loss for the over 40 population is all about pills, powders, and potions? Why doesn’t anybody want to talk about good old-fashioned training and proper, balanced eating? It’s much more common to see remedies from the…