Health Fitness

Health Fitness

Workouts to Improve Strength, Conditioning, and Swim Technique

Health Fitness 8 Min Read

Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds

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Health Fitness 8 Min Read

Plan “B” – Short Workouts That Will Save Your Day

Like most serious sport athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find time, make time, and commit to practicing specific sport skills, team practice/strategy sessions, conditioning, strength training, and other necessary components. If you’re a non-athlete, but enjoy exercising to get fit, lose fat,

Health Fitness 5 Min Read

Mommy and Me Workouts for Moms On the Go

Click Here for the Mommy and Me Workouts 6-Week Cycle These workouts are designed for moms with babies and toddlers at home. They are functional, effective training routines you can do with little ones running around. Some of the workouts also include movements you can do with your kids to

Health Fitness 9 Min Read

Free the Zoo Humans: Workouts and Wisdom From Erwan Le Corre

When Erwan Le Corre first came on board as one of our featured coaches a few years back, he brought a whole new perspective on fitness and training. Erwan’s system is unlike many fitness trends out there, and it’s no surprise that his message has caught on and spread like

Health Fitness 13 Min Read

4 Safe and Effective Minimalist Workouts for 40+ Athletes

You’re not in your twenties anymore, and haven’t been for a while. You’re busy, don’t really enjoy the gym setting, and you couldn’t care less about setting a new personal record in Olympic lifts or “Fran” times. You’re not in your twenties anymore, and haven’t been for a while. You’re

Health Fitness 10 Min Read

Frogman Workouts: Build Strength On Water and Land

Week 1, Day 1 Complete all three sections for time: 1. 40 Kettlebell swings (1.5 pood for men/1 pood for women) 1.5 pood = 24kg 1 pood = 16kg 2. 4 rounds: 25m Walk the Bottom: Underwater with kettlebell (You can come up to breathe if needed but may not

Health Fitness 5 Min Read

Workouts in a Box: Anytime, Anywhere Exercise Routines

There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry

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