Health Fitness
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
Like most serious sport athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find time, make time, and commit to practicing specific sport skills, team practice/strategy sessions, conditioning, strength training, and other necessary components. If you’re a non-athlete, but enjoy exercising to get fit, lose fat,…
Click Here for the Mommy and Me Workouts 6-Week Cycle These workouts are designed for moms with babies and toddlers at home. They are functional, effective training routines you can do with little ones running around. Some of the workouts also include movements you can do with your kids to…
When Erwan Le Corre first came on board as one of our featured coaches a few years back, he brought a whole new perspective on fitness and training. Erwan’s system is unlike many fitness trends out there, and it’s no surprise that his message has caught on and spread like…
You’re not in your twenties anymore, and haven’t been for a while. You’re busy, don’t really enjoy the gym setting, and you couldn’t care less about setting a new personal record in Olympic lifts or “Fran” times. You’re not in your twenties anymore, and haven’t been for a while. You’re…
Week 1, Day 1 Complete all three sections for time: 1. 40 Kettlebell swings (1.5 pood for men/1 pood for women) 1.5 pood = 24kg 1 pood = 16kg 2. 4 rounds: 25m Walk the Bottom: Underwater with kettlebell (You can come up to breathe if needed but may not…
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry…
Memorial Day isn’t simply the unofficial begin of summer time — it’s additionally a very…
Your favourite Chuwi merchandise are about to get loads higher. As a result of the…
One of many issues I'm most having fun with about machine studying is the way…
Smartwatches have already conquered the market and these days you virtually don’t see anyone with…
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