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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Workouts in a Box: Anytime, Anywhere Exercise Routines
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry…
Workouts for Fat Loss After 40
Is it just me, or does it seem like all of the talk about fat-loss for the over 40 population is all about pills, powders, and potions? Why doesn’t anybody want to talk about good old-fashioned training and proper, balanced eating? It’s much more common to see remedies from the…
Celebrity Trainers and Home Workouts: Do They Work?
We receive free products and receive commissions through our links. See disclosures page.FitFusion is a workout database accessed online and presented by Jillian Michaels. The site provides a range of videos from famous trainers. There are hundreds of videos available with search options to find the type of workout you…
12 Weeks of Workouts to Rebuild After Diastasis Recti
Click Here to Download a PDF of the Entire 12-Week Cycle Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. This tissue is called the linea alba. When pressure builds, as inevitably happens during pregnancy, the connective tissues weaken and become thinner. This also increases…
Bobby Maximus’s 5 Favorite Not-for-Wimps Workouts
Over the years I have been asked many questions about my workouts: “What is your go-to workout?” “If you could only do one workout what would it be?” “What is the best workout to build muscle?” “What is the best workout you know?” I wish I could answer with just…
Beat the Time Crunch with Plug and Play Workouts
Most training programs revolve around the nine-to-five worker. These programs set up the five-o’clock rush hour traffic, not only to the gym but also in it. It’s tough enough to muster the energy to actually make it to the gym. But once you’re there, you find long waits for equipment,…
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