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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Unveiling Hidden Strengths: A Journey of Collective Discovery and Progress
In the labyrinth of our everyday lives, hidden strengths often lie dormant, waiting for a spark. "Unveiling Hidden Strengths" invites us on a collective journey, where shared experiences illuminate potential, fostering growth and resilience in us all.
Breaking Obstacles: Overcoming Our Strongest Excuses Collectively!
In a world brimming with excuses, breaking barriers begins with unity. Together, we can challenge the narratives that hold us back, transforming hesitation into action. By supporting one another, we turn setbacks into stepping stones toward our shared goals.
Embrace Every Day: Unlocking Every day Alternatives for a More healthy You
Every sunrise offers a fresh canvas, inviting you to paint your day with healthful choices. Embrace each moment as a chance to nourish your body, mind, and spirit. Discover the power of intention and turn daily opportunities into lifelong wellness.
Breaking Boundaries: The Energy of Unity in Energy Coaching, One Push-Up at a Time
In the realm of strength training, every push-up becomes a testament to unity. As fingers grip the ground and bodies move in harmony, barriers dissolve. Together, we redefine limits, proving that collective effort transforms individual strength into a powerful force.
Unlocking Hidden Potential: A Journey to Uncover Our Collective Strengths
In a world eager for collaboration, "Unlocking Hidden Potential" invites us to embark on a journey of self-discovery. Together, we explore the strengths often overlooked within our communities, revealing the power of unity in diversity.
Embrace Every Day: Unlocking New Paths to a More healthy You
Every sunrise offers a fresh canvas to paint your journey towards wellness. "Embrace Each Day" invites you to explore mindful habits and nurturing choices, unlocking new paths to a healthier you, one day at a time. Your adventure begins now.
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