{"id":4614,"date":"2022-08-08T14:50:37","date_gmt":"2022-08-08T14:50:37","guid":{"rendered":"https:\/\/eufad.com\/?p=4614"},"modified":"2024-01-04T16:07:31","modified_gmt":"2024-01-04T16:07:31","slug":"skin-cycling-heres-how-to-do-the-viral-tiktok-skincare-regime","status":"publish","type":"post","link":"https:\/\/eufad.com\/?p=4614","title":{"rendered":"Skin Cycling: Here\u2019s How To Do The Viral TikTok Skincare Regime"},"content":{"rendered":"

You may have heard of skin cycling if you\u2019ve been circling the social media blocks. If not (social media hiatus, anyone?), it\u2019s actually an old trick that\u2019s become popularised by dermatologist and TikTokker Dr Whitney Bowe, who advocates for cycling through skincare products over a four-day period. By using different products over this period, you\u2019re allowing your skin exposure to different active ingredients over a period of time, with each day allowing for a different skin event to take place, like exfoliation, retinol absorption and more.<\/p>\n

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@drwhitneybowe <\/p>\n

Skin cycling for beginners: how to get started. And how to layer with Bowe Glowe #skincycling #thatboweglow #dermatologist #skintok<\/p>\n

\u266c original sound \u2013 Dr. Whitney Bowe <\/section>\n<\/blockquote>\n<\/figure>\n

Why is it a good idea to \u2018cycle\u2019 skincare products?<\/h2>\n

Dr Ian Webster,\u00a0a specialist dermatologist & co-founder of Dermastore\u00ae, says dermatologists have been recommending this kind of regimen for years. \u201cOur bodies and skin are going through constant changes with ageing, hormonal cycles, stress, exposure to external aggressors, and exposure to climatic changes,\u201d says Dr Webster. \u201cOur skincare products need to change with changes in our body and skin. Different ingredients bring different results to the skin.\u201d<\/p>\n

What does skin cycling involve?<\/h2>\n

Skin cycling typically works over a four-day period. Each day, there\u2019s a new regimen to follow, with different skincare products.<\/p>\n

1. Skin cycling night one: Exfoliation<\/h3>\n

Exfoliation removes dead skin cells and makes way for powerful products to sink deep into the skin and work well. While a simple scrub could do the trick, for sensitive, acne-prone skin, a gentle chemical exfoliator would be best, says Dr Webster. Thereafter, moisturise.<\/p>\n

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Try: Huxley Sweet Scrub Therapy Mask, R520 <\/h3>\n<\/p>\n

Buy Now<\/p>\n

2. Night two: Retinol<\/h3>\n

At night, after cleansing, use retinol in the form of a serum or cream. \u201cIt is recommended that retinols be mainly used at night and you can choose between a pure retinol of varying strengths; or an encapsulated, slow-release retinol which minimises irritation; or a retinol that is combined with ingredients such as ceramides, gluconolactone or niacinamide that helps to reduce any potential irritation and keep the skin barrier healthy,\u201d says Dr Webster.<\/p>\n

In the morning, stick to your normal routine and opt for retinol at night, advises Dr Webster. \u201cIf you are planning a long day outdoors in the sun, for instance, hiking, boating or partaking in sport activities, then retinol should not be used the night before, as it can cause photosensitivity,\u201d he notes. The morning after applying retinol, make sure you apply sunscreen (which you should be doing anyway!).<\/p>\n

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Try: Dermaceutic Activ Retinol Serum 0.5%, R1215<\/h3>\n<\/p>\n

Buy Now<\/p>\n

3. Skin cycling nights three and four: Rest<\/h3>\n

After two days of exfoliation and active ingredients, your skin could use some rest. That\u2019s not to say your Vitamin C serums and other tools need to be chucked away. If you\u2019re a fan of gua sha or have a slugging routine, go ahead, says Dr Webster. \u201cDepending upon your skin type and to give your skin a break from active ingredients, you can use a thicker, more rich moisturiser at night time once or twice a week,\u201d he says. \u201cOther more gentle ingredients that can be used during the \u2018rest\u2019 period at night would include gluconolactone, lactobionic acid, niacinamide, hyaluronic acid and resveratrol.\u201d<\/p>\n

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Try: NeoStrata\u00ae Glycolic Microdermabrasion Polish, R1130 <\/h3>\n<\/p>\n

Buy Now<\/p>\n

Still not keen on skin cycling? Try a facial night<\/h2>\n

Dr Webster notes that \u2018surprising\u2019 your skin with new products that it could need is a good way of finding what works for your skin type. \u201cAn alternative way of skin cycling would be a weekly home facial treatment that offers a variety of ingredients,\u201d says Dr Webster. \u201c The routine should include an exfoliating product, a mask suited to your skin type, and a serum that replenishes the skin. Your skin will love the boost of different ingredients.\u201d<\/p>\n<\/p>\n

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Try: pHformula VITA B3 Vibrance Boost Mask, R710<\/h3>\n<\/p>\n

Buy Now<\/p>\n

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<\/figure>\n

Michelle October<\/h2>\n

Michelle is a freelance writer at WH, passionate about all things health, fitness and mental wellness. She\u2019s also an avid surfer and recently discovered skateboarding as a viable means of transport. Skate dates, anyone?<\/p>\n","protected":false},"excerpt":{"rendered":"

You may have heard of skin cycling if you\u2019ve been circling the social media blocks. If not (social media hiatus, anyone?), it\u2019s actually an old trick that\u2019s become popularised by dermatologist and TikTokker Dr Whitney Bowe, who advocates for cycling through skincare products over a four-day period. By using different products over this period, you\u2019re […]<\/p>\n","protected":false},"author":1,"featured_media":4615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[986,985,1022],"class_list":{"0":"post-4614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-style-beauty","8":"tag-beauty-advice","9":"tag-beauty-tips","10":"tag-skin-cycling"},"_links":{"self":[{"href":"https:\/\/eufad.com\/index.php?rest_route=\/wp\/v2\/posts\/4614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eufad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eufad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eufad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eufad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4614"}],"version-history":[{"count":1,"href":"https:\/\/eufad.com\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions"}],"predecessor-version":[{"id":5248,"href":"https:\/\/eufad.com\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions\/5248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eufad.com\/index.php?rest_route=\/wp\/v2\/media\/4615"}],"wp:attachment":[{"href":"https:\/\/eufad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eufad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eufad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}