{"id":4542,"date":"2023-02-06T14:46:38","date_gmt":"2023-02-06T14:46:38","guid":{"rendered":"https:\/\/eufad.com\/?p=4542"},"modified":"2024-01-04T16:07:26","modified_gmt":"2024-01-04T16:07:26","slug":"one-minute-workouts-work-for-some-people","status":"publish","type":"post","link":"https:\/\/eufad.com\/?p=4542","title":{"rendered":"One Minute Workouts Work For Some People"},"content":{"rendered":"

A team of researchers from two UK universities collected data on more than 2,500 women and analyzed both their bone health (using ultrasound scans) and daily activity levels. According to the research[1]<\/sup>, women who did just\u00a0one minute of high-intensity exercise a day had 4% better bone health. That number increased to 6% among the women who did two or more minutes.<\/p>\n

It\u2019s hard to believe, but it\u2019s true. Just 60 to 120 seconds of rapid burst running can have a significant effect on your bone health. The study examined both pre-menopausal and post-menopausal women, which is important given that women are four times more likely to develop osteoporosis than men. This discovery has given us a clear understanding of how important exercise is for bone health.<\/p>\n

\u201cWe don\u2019t yet know whether it\u2019s better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as 1-2 minutes a day,\u201d said lead author Dr Victoria Stiles, of the University of Exeter.<\/strong><\/p>\n

\u201cBut there\u2019s a clear link between this kind of high-intensity, weight-bearing exercise and better bone health in women.<\/strong><\/p>\n

\u201cBecause this is a cross-sectional study \u2014 which assesses data taken from a subset of the population at a particular point in time \u2014 we can\u2019t be sure whether the high-intensity physical activity led to better bone health, or whether those with better bone health do more of this exercise.<\/strong><\/p>\n

\u201cHowever, it seems likely that just 1-2 minutes of running a day is good for bone health.\u201d<\/strong><\/p>\n

The researchers looked at data on more than 2,500 women, and compared activity levels (measured by wrist-worn monitors) with bone health (measured by an ultrasound scan of heel bone).<\/strong><\/p>\n

Dr. Stiles said data from UK Biobank \u2014 taken from monitors worn for a week \u2014 was broken down into single seconds to understand how people go about their daily activities.<\/strong><\/p>\n

\u201cWe wanted to make every second count in our analysis, because short snippets of high-intensity activity are more beneficial to bone health than longer, continuous periods,\u201d she said.<\/strong><\/p>\n

\u201cWe were careful not to ignore short bursts of activity throughout the day.\u201d<\/strong><\/p>\n

As a suggestion for anyone interested in increasing their day-to-day levels of activity, Dr. Stiles said: \u201cThe UK\u2019s National Osteoporosis Society recommends increasing your walking activity first.<\/strong><\/p>\n

\u201cFurther on, we would suggest adding a few running steps to the walk, a bit like you might if you were running to catch a bus.\u201d<\/strong><\/p>\n

Good bone health has multiple health benefits, including a reduced risk of osteoporosis and fractures in older age.<\/strong><\/p>\n

Reference<\/strong><\/u>:<\/p>\n

1. Victoria H Stiles, Brad S Metcalf, Karen M Knapp, Alex V Rowlands. \u201cA small amount of precisely measured high-intensity habitual physical activity predicts bone health in pre- and post-menopausal women in UK Biobank.\u201d International Journal of Epidemiology<\/em>, 2017.<\/p>\n