{"id":4258,"date":"2023-11-11T18:57:52","date_gmt":"2023-11-11T18:57:52","guid":{"rendered":"https:\/\/eufad.com\/?p=4258"},"modified":"2024-01-04T16:07:14","modified_gmt":"2024-01-04T16:07:14","slug":"2022-crossfit-games-workouts-revealed","status":"publish","type":"post","link":"https:\/\/eufad.com\/?p=4258","title":{"rendered":"2022 CrossFit Games Workouts Revealed"},"content":{"rendered":"

The 2022 NOBULL CrossFit Games will kick off on Wednesday, August 3, in Madison, WI, and run through to Sunday, August 7. There will be 13 separate workouts over four competition days<\/strong> for the 40 respective Individual Men and Women as they contend for their divisions\u2019 title of Fittest on Earth\u00ae.<\/p>\n

On Wednesday, August 3, the Individual competitors will run through four workouts. The following day on Thursday, August 4, will see both Individual divisions and the 38 Teams enjoy a rest day before the remainder of the contest. At the same time on that Thursday, the Age Group and Adaptive Divisions will start their portion of the competition \u2014 which will be uninterrupted through its remainder.\u00a0<\/p>\n

As the 2022 CrossFit Games heat up around the weekend, there will be two Individual workouts on Friday, August 5, three on Saturday, August 6, and three during the Finals on Sunday, August 7. There will be just one significant cut of 10 athletes<\/strong> in the Individual categories and 18 Teams before the Finals.\u00a0<\/p>\n

Here are the workouts for both Individual divisions:<\/p>\n

\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0
\n\u00a0<\/p>\n

\u00a0
\n\u00a0<\/p>\n

View this post on Instagram<\/p>\n

\u00a0<\/p>\n

\u00a0
\n\u00a0
\n\u00a0<\/p>\n

\u00a0
\n\u00a0<\/p>\n

\u00a0
\n\u00a0
\n\u00a0<\/p>\n

\u00a0
\n\u00a0<\/p>\n

\u00a0<\/p>\n

A post shared by CrossFit Games (@crossfitgames)<\/p>\n<\/blockquote>\n

[Related: Tia-Clair Toomey Gives An Inside Look At The Comprehensive PRVN Fitness Garage Gym]<\/em><\/strong><\/p>\n

2022 CrossFit Games Workout Schedule \u2014 Individual<\/h2>\n

On August 1, 2022, the CrossFit organization announced some of the Individual workouts of the competition \u2014 including the opener \u201cBike to Work\u201d and \u201cThe Capitol.\u201d<\/p>\n

Wednesday, August 3, 2022<\/h2>\n

Workout One \u2014 \u201cBike to Work\u201d<\/h3>\n

For time:<\/p>\n

    \n
  • 75\u00a0Toes-to-Bars<\/strong><\/li>\n
  • Five-mile\u00a0Bike<\/strong><\/li>\n
  • 75\u00a0Chest-to-Bar Pull-Ups<\/strong><\/li>\n
  • Five-mile Bike<\/strong><\/li>\n<\/ul>\n

    Time limit:<\/strong> 50 minutes<\/em><\/p>\n

    Workout Two \u2014 \u201cShuttle to Overhead\u201d | Two 100-Point Workouts<\/h3>\n

    From 0:00-2:00 (two minutes)<\/em><\/p>\n

      \n
    • Run 400 meters<\/strong><\/li>\n
    • Max\u00a0Jerks<\/strong><\/li>\n<\/ul>\n

      One minute of rest.\u00a0<\/p>\n

      From 3:00-6:00 (three minutes)<\/em><\/p>\n

        \n
      • Run 600 meters<\/strong><\/li>\n
      • Max Jerks<\/strong><\/li>\n<\/ul>\n

        Rest two minutes.<\/p>\n

        From 8:00-12:00 (four minutes)<\/em><\/p>\n

          \n
        • Run 800 meters<\/strong><\/li>\n
        • Max Jerks<\/strong><\/li>\n<\/ul>\n

          Women:<\/strong> 200 pounds
          \nMen:<\/strong> 300 pounds<\/em><\/p>\n

          Each round will see the athletes run and finish as many jerks (shoulder-to-overheads) as possible in the allotted time. This workout will be scored as two distinct 100-point events.<\/strong>\u00a0The score of the first Shuttle to Overhead workout is an athlete\u2019s total time to complete their three runs. The score of the second Shuttle to Overhead workout will be the competitors\u2019 total number of jerks completed across their three rounds.<\/p>\n

          Workout Three<\/h3>\n

          Updates on this workout will be provided once further details are clarified.\u00a0<\/em><\/p>\n

          Workout Four<\/h3>\n

          Updates on this workout will be provided once further details are clarified.\u00a0<\/em><\/p>\n

          Thursday, August 4, 2022<\/h2>\n

          Rest Day \u2014 Individual Women, Individual Men, and Teams.\u00a0<\/p>\n

          Friday, August 5, 2022<\/h2>\n

          Workout Five \u2014 \u201cThe Capitol\u201d<\/h3>\n

          For time:<\/p>\n

            \n
          • 20\u00a0Pig Flips<\/strong><\/li>\n
          • 3.5-mile\u00a0Run<\/strong><\/li>\n
          • 200-meter Jerry Bag Carry<\/strong><\/li>\n
          • 200-meter\u00a0Husafell Carry<\/strong><\/li>\n<\/ul>\n

            No time limit.\u00a0<\/strong><\/p>\n

            Women:<\/strong> 350-pound Pig, (two) 70-pound Jerry bags, 150-pound Husafell
            \nMen:<\/strong> 510-pound Pig, (two) 100-pound Jerry bags, 200-pound Husafell<\/em><\/p>\n

            The athletes will start by performing Pig Flips at the AEC Center. They will then move toward the Capitol Building. There they will work through Farmers\u2019 Carries with Jerry bags and some Husafell carries down State Street. The workout will finish at the Wisconsin State Capitol Building.\u00a0<\/p>\n

            Workout Six<\/h3>\n

            Updates on this workout will be provided once further details are clarified.\u00a0<\/em><\/p>\n

            Saturday, August 6, 2022<\/h2>\n

            Workout Seven<\/h3>\n

            Updates on this workout will be provided once further details are clarified.\u00a0<\/em><\/p>\n

            Workout Eight<\/h3>\n

            Updates on this workout will be provided once further details are clarified.\u00a0<\/em><\/p>\n

            Workout Nine<\/h3>\n

            Updates on this workout will be provided once further details are clarified.\u00a0<\/em><\/p>\n

            Workout 10<\/h3>\n

            Updates on this workout will be provided once further details are clarified.\u00a0<\/em><\/p>\n

            Ten Individual competitors will be cut at this point before the Finals on the last day of the contest.\u00a0<\/b><\/p>\n

            Sunday, August 7, 2022<\/h2>\n

            Workout 11<\/h3>\n

            Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

            Workout 12<\/h3>\n

            Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

            Workout 13<\/h3>\n

            The Fittest Man and Fittest Woman on Earth\u00ae will receive their titles on Aug. 7, 2022, after the leaderboard is officially updated following Workout 13. Tia-Clair Toomey is the five-time reigning Fittest Woman on Earth\u00ae. Justin Medeiros is the defending Fittest Man on Earth\u00ae.\u00a0<\/p>\n

            \n

            \u00a0<\/p>\n

            \u00a0<\/p>\n

            \u00a0
            \n\u00a0<\/p>\n

            \u00a0
            \n\u00a0<\/p>\n

            View this post on Instagram<\/p>\n

            \u00a0<\/p>\n

            \u00a0
            \n\u00a0
            \n\u00a0<\/p>\n

            \u00a0
            \n\u00a0<\/p>\n

            \u00a0
            \n\u00a0
            \n\u00a0<\/p>\n

            \u00a0
            \n\u00a0<\/p>\n

            \u00a0<\/p>\n

            A post shared by CrossFit Games (@crossfitgames)<\/p>\n<\/blockquote>\n

            [Related: Strongman Rob Kearney and CrossFitters Mat Fraser and Mal O\u2019Brien Get After It In Overhead Workout]<\/em><\/strong><\/p>\n

            2022 CrossFit Games Workouts \u2014 Teams<\/h2>\n

            The Teams division will be the last to finish their performance at the 2022 CrossFit Games.\u00a0<\/p>\n

            Wednesday, August 3, 2022<\/h2>\n

            Workout One \u2014 \u201cBiker Bob\u201d<\/h3>\n

            Push \u201cBob\u201d down the field.<\/p>\n

            Three rounds for time:<\/strong><\/p>\n

              \n
            • One-mile Bike (M1F1)<\/li>\n
            • 252-foot Bob Push (M2F2, unloaded)<\/li>\n
            • 30 Synchro Toes-to-Bars (M2F2)<\/li>\n<\/ul>\n

              Then switch. After the final toes-to-bar, push Bob to finish.<\/p>\n

              Time limit:<\/strong> 40 minutes<\/em>.<\/p>\n

              During the bike segment, athletes will depart the stadium to ride laps around a one-mile course.<\/p>\n

              Workout Two \u2014 \u201cStrong\u201d<\/h3>\n

              For load:<\/strong><\/p>\n

                \n
              • One-rep-max Jerk, F1<\/li>\n
              • One-rep-max Front Squat, F2<\/li>\n
              • One-rep-max Jerk, M1<\/li>\n
              • One-rep-max Front Squat, M2<\/li>\n<\/ul>\n

                Each team member will have two attempts for their respective max lift. A team\u2019s score will be the total of each member\u2019s heaviest successful lift.<\/p>\n

                Workout Three starts right after Workout Two.\u00a0<\/p>\n

                Workout Three \u2014 \u201cFast\u201d<\/h3>\n

                For time:<\/strong><\/p>\n

                  \n
                • 1,600-meter Run (as a team)<\/li>\n
                • 1,600-meter Run (two members)<\/li>\n
                • 1,600-meter Run (two members)<\/li>\n<\/ul>\n

                  All four members have to complete the first run and will run together while holding a 10-foot rope. Two team members will complete the second run while the others recover. Finally, the final run the previous recovering team members will take charge of the last run.<\/p>\n

                  Thursday, August 4, 2022<\/h2>\n

                  Rest day for Individual Women, Individual Men, and Teams.<\/p>\n

                  Friday, August 5, 2022<\/h2>\n

                  Workout Four<\/h3>\n

                  Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

                  Workout Five<\/h3>\n

                  Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

                  Saturday, August 6, 2022<\/h2>\n

                  Workout Six<\/h3>\n

                  Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

                  Workout Seven<\/h3>\n

                  Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

                  Workout Eight<\/h3>\n

                  Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

                  Eighteen Teams will be cut at this point before the Finals on the last day of the contest.\u00a0<\/strong><\/p>\n

                  Sunday, August 7, 2022<\/h2>\n

                  Workout Nine<\/h3>\n

                  Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

                  Workout 10<\/h3>\n

                  Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

                  Workout 11<\/h3>\n

                  Updates on this workout will be provided once further details are clarified.<\/em><\/p>\n

                  Featured image: @crossfitgames on Instagram<\/em><\/p>\n