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Tag: Health Fitness
Celebrity Trainers and Home Workouts: Do They Work?
We receive free products and receive commissions through our links. See disclosures page.FitFusion is a workout database accessed online and presented by Jillian Michaels. The site provides a range of videos from famous trainers. There are hundreds of videos available with search options to find the type of workout you…
12 Weeks of Workouts to Rebuild After Diastasis Recti
Click Here to Download a PDF of the Entire 12-Week Cycle Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. This tissue is called the linea alba. When pressure builds, as inevitably happens during pregnancy, the connective tissues weaken and become thinner. This also increases…
Bobby Maximus’s 5 Favorite Not-for-Wimps Workouts
Over the years I have been asked many questions about my workouts: “What is your go-to workout?” “If you could only do one workout what would it be?” “What is the best workout to build muscle?” “What is the best workout you know?” I wish I could answer with just…
Beat the Time Crunch with Plug and Play Workouts
Most training programs revolve around the nine-to-five worker. These programs set up the five-o’clock rush hour traffic, not only to the gym but also in it. It’s tough enough to muster the energy to actually make it to the gym. But once you’re there, you find long waits for equipment,…
Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Routines are essential for sustainable success,…
Three Easy 10-Minute Workouts to Fit Anyone’s Busy Day
Here’s an interesting tidbit: the inventor of P90X workouts – approximately one hour-long workouts – is also the brains behind the 10-Minute Trainer workouts. 10-Minute Trainer workout formats are designed for those with minimal time to train. So, if you cannot find an hour to engage in the P90X program,…
Effective Workouts You Can Do at Home
Ditch the I can’t get to the gym excuses because there’s no place like home. I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to…
Plan “B” – Short Workouts That Will Save Your Day
Like most serious sports athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find the time, make time, and commit to practicing specific sports skills, team practice/strategy sessions, conditioning, strength training, and other necessary components. If you’re a non-athlete, but enjoy exercising to get fit, lose…
Find Your Inner Athlete: 12 Weeks of Beginner Workouts
Week 1: Day 1 Workout: 30-45 minute walk outside 25 Walking lunges 25 Air squats Elbow plank: 20 seconds (sec) – Repeat 3 times 10 Push ups Stretch: Downward Dog (pictured below): 30sec Pigeon Right Leg (pictured below): 30sec Downward Dog: 30sec Pigeon Left Leg: 30sec Week 1: Day 2…
Music Brings Joy to HIIT Workouts
Good news for people who like to stay in shape by doing short interval training: Music makes it easier. This, according to researchers at the University of British Columbia’s Okanagan campus, in a study recently published in the Journal of Sport Sciences.1 The researchers, Kathleen Martin Ginis and Matthew Stork, took…