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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Unleashing Our Potential: Overcoming Excuses to Embrace Energy Collectively
In a world brimming with possibilities, we often let excuses tether our potential. By recognizing and dismantling these barriers, we can embrace our collective strengths. Together, let's transform hesitation into action and unlock the greatness within us all.
Step by Step: Remodel Each Exercise into Progress Towards Your Desires
Every workout is a step on your journey towards your dreams. By integrating intention and mindfulness into each session, you sculpt not just your body but your aspirations. Embrace each rep as progress, forging resilience, and clarity along the way.
Collectively We Rise: Overcoming Limits, One Push-Up at a Time
In a world where limits often define us, "Together We Rise" invites us to challenge those boundaries, one push-up at a time. Through collective strength and determination, we discover that every effort counts in our journey to uplift each other.
Remodel ‘I Cannot’ into ‘I Can’: Be part of Us on a Shared Health Journey!
Transforming "I can't" into "I can" starts with a supportive community. Join us on a shared fitness journey, where we uplift each other, celebrate progress, and discover the strength within. Together, we’ll redefine limits and inspire new beginnings!
Embrace Each Step: A Journey of Development and Wellness in the direction of Higher Well being
"Embrace Every Step" invites you to celebrate the journey of growth and wellness. Each step, whether small or significant, is a testament to your commitment to better health. Discover the power of intention as you cultivate a vibrant, balanced life.
Embracing the Journey: Cherishing Each Step In direction of a More healthy You
Embracing the journey to a healthier you means savoring each step along the way. Celebrate the small victories, learn from setbacks, and allow yourself to grow. Every choice and experience is a vital part of your unique transformation.
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