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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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16 Weeks of Workouts for a Big New Year
Another new year is upon us, and along with it, a pile of new resolutions. But this isn’t about shallow, short-lived promises that end up on the heap of plans gone awry. This is for people looking for permanent changes. If you’re ready to go-all in on a plan you…
Great Coaching, Solid Workouts: “The Kettlebell Body”
We receive free products and receive commissions through our links. See disclosures page.Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the writer. Consistency is key when it comes to staying…
Better Together: Superset Your Workouts
Some of the best training techniques aren’t anything new. Forced reps, pause reps, and giant sets are still around and kicking for good reason, and supersets are on that list as well. Altering intensity to optimize progression should be the goal of any lifter, and supersets fit that role nicely.…
The Physiological Effects of Face Masks During Workouts
Despite the gym closures and the inconsistencies in lockdowns, maintaining a healthy lifestyle is an important strategy in keeping yourself safe during the coronavirus pandemic1. While social media chatter and opinion may disagree, the reality doesn’t change: the US Centers for Disease Control and Prevention recommends wearing a mask or…
5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You
While the functional fitness world has been trending toward hundreds of air squats, burpees and lunges for time on repeat for the last six weeks and counting, coach James Fitzgerald warns this is doing more damage than good. Fitzgerald, the winner of the first-ever CrossFit Games in 2007 and the…
The Dangers of Outside Workouts
Let’s be very clear: I love an outside workout as much as I love a good gym training session. I look forward to my weekly runs on the beach, mountain, and trails more than I enjoy being cooped up in a gym. However, this is something that needs to be…
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