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Health Fitness
Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Plan “B” – Short Workouts That Will Save Your Day
Like most serious sports athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find the time, make time, and commit to practicing specific sports skills, team practice/strategy sessions, conditioning, strength training, and other necessary components. If you’re a non-athlete, but enjoy exercising to get fit, lose…
Find Your Inner Athlete: 12 Weeks of Beginner Workouts
Week 1: Day 1 Workout: 30-45 minute walk outside 25 Walking lunges 25 Air squats Elbow plank: 20 seconds (sec) – Repeat 3 times 10 Push ups Stretch: Downward Dog (pictured below): 30sec Pigeon Right Leg (pictured below): 30sec Downward Dog: 30sec Pigeon Left Leg: 30sec Week 1: Day 2…
Music Brings Joy to HIIT Workouts
Good news for people who like to stay in shape by doing short interval training: Music makes it easier. This, according to researchers at the University of British Columbia’s Okanagan campus, in a study recently published in the Journal of Sport Sciences.1 The researchers, Kathleen Martin Ginis and Matthew Stork, took…
3 Amazing Full-Body Workouts for Summer Vacation
Summer is the time of the year to reap the benefits of your hard training and clean eating throughout the spring. Hopefully most of you know what I mean by that, and you are eager to take your new winter and spring gains out for a test drive this summer…
One Minute Workouts Work For Some People
A team of researchers from two UK universities collected data on more than 2,500 women and analyzed both their bone health (using ultrasound scans) and daily activity levels. According to the research, women who did just one minute of high-intensity exercise a day had 4% better bone health. That number increased…
Rep Tempo: Lay the Foundation for Great Workouts
Photo by Bev Childress of Fort Worth, Texas Photo by Bev Childress of Fort Worth, Texas It is the age of instant gratification. Whether an athlete training for performance or a New Year’s resolutioner trying to get healthy, we want our results and we want them yesterday. When we succumb…
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