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Health Fitness
Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Routines are essential for sustainable success,…
Three Easy 10-Minute Workouts to Fit Anyone’s Busy Day
Here’s an interesting tidbit: the inventor of P90X workouts – approximately one hour-long workouts – is also the brains behind the 10-Minute Trainer workouts. 10-Minute Trainer workout formats are designed for those with minimal time to train. So, if you cannot find an hour to engage in the P90X program,…
Effective Workouts You Can Do at Home
Ditch the I can’t get to the gym excuses because there’s no place like home. I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to…
Plan “B” – Short Workouts That Will Save Your Day
Like most serious sports athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find the time, make time, and commit to practicing specific sports skills, team practice/strategy sessions, conditioning, strength training, and other necessary components. If you’re a non-athlete, but enjoy exercising to get fit, lose…
Find Your Inner Athlete: 12 Weeks of Beginner Workouts
Week 1: Day 1 Workout: 30-45 minute walk outside 25 Walking lunges 25 Air squats Elbow plank: 20 seconds (sec) – Repeat 3 times 10 Push ups Stretch: Downward Dog (pictured below): 30sec Pigeon Right Leg (pictured below): 30sec Downward Dog: 30sec Pigeon Left Leg: 30sec Week 1: Day 2…
Music Brings Joy to HIIT Workouts
Good news for people who like to stay in shape by doing short interval training: Music makes it easier. This, according to researchers at the University of British Columbia’s Okanagan campus, in a study recently published in the Journal of Sport Sciences.1 The researchers, Kathleen Martin Ginis and Matthew Stork, took…
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