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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Free the Zoo Humans: Workouts and Wisdom From Erwan Le Corre
When Erwan Le Corre first came on board as one of our featured coaches a few years back, he brought a whole new perspective on fitness and training. Erwan’s system is unlike many fitness trends out there, and it’s no surprise that his message has caught on and spread like…
4 Safe and Effective Minimalist Workouts for 40+ Athletes
You’re not in your twenties anymore, and haven’t been for a while. You’re busy, don’t really enjoy the gym setting, and you couldn’t care less about setting a new personal record in Olympic lifts or “Fran” times. You’re not in your twenties anymore, and haven’t been for a while. You’re…
Frogman Workouts: Build Strength On Water and Land
Week 1, Day 1 Complete all three sections for time: 1. 40 Kettlebell swings (1.5 pood for men/1 pood for women) 1.5 pood = 24kg 1 pood = 16kg 2. 4 rounds: 25m Walk the Bottom: Underwater with kettlebell (You can come up to breathe if needed but may not…
Workouts in a Box: Anytime, Anywhere Exercise Routines
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry…
Workouts for Fat Loss After 40
Is it just me, or does it seem like all of the talk about fat-loss for the over 40 population is all about pills, powders, and potions? Why doesn’t anybody want to talk about good old-fashioned training and proper, balanced eating? It’s much more common to see remedies from the…
Celebrity Trainers and Home Workouts: Do They Work?
We receive free products and receive commissions through our links. See disclosures page.FitFusion is a workout database accessed online and presented by Jillian Michaels. The site provides a range of videos from famous trainers. There are hundreds of videos available with search options to find the type of workout you…
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