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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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The Best Bodyweight Workouts for Muscle, Strength, Conditioning, and More
If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe you can only build muscle, get stronger, or improve conditioning by lifting weights or using machines. That’s just not true. Bodyweight training is convenient, can…
Try These Hotel Workouts to Stay Fit During Holiday Travel
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve physical health, appearance, and strength. Strong evidence even links resistance training to reduced risk of death from all causes. (1)…
1 Kettlebell, 9 Workouts You Can Do Anywhere
Kettlebells are just a tool, but their myriad uses make them the best tool available. Kettlebells are just a tool, but their myriad uses make them the best tool available. I’m a big fan of kettlebells. Kettlebells are by far the most effective and convenient conditioning tool around. I would…
18 Weeks of Free Bodyweight Workouts (54 Workouts!)
These workouts were designed by Breaking Muscle founder Mindith Rahmat. Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is the definition of a fitness enthusiast and is always studying the experts. She has pulled all her knowledge and findings together into these bodyweight workouts. These workouts were designed…
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
Click Here to Start Stew’s Twelve Weeks of Workouts Do you have to take a fitness test in a month? Here are twelve weeks of workouts for those of you who: Are beginners and only hoping to pass the test. Are intermediate level working at improving scores to new levels. Are advanced…
Feel, Look, and Move Better: Workouts for 40+ Athletes
You’re not in your twenties anymore, and haven’t been for a while. You’re busy, don’t really enjoy the gym setting, and you couldn’t care less about setting a new personal record in Olympic lifts or “Fran” times. In fact, just looking at all the “hard-core” and “Do you even lift?”…
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