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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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18 Weeks of Free Bodyweight Workouts (54 Workouts!)
These workouts were designed by Breaking Muscle founder Mindith Rahmat. Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is the definition of a fitness enthusiast and is always studying the experts. She has pulled all her knowledge and findings together into these bodyweight workouts. These workouts were designed…
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
Click Here to Start Stew’s Twelve Weeks of Workouts Do you have to take a fitness test in a month? Here are twelve weeks of workouts for those of you who: Are beginners and only hoping to pass the test. Are intermediate level working at improving scores to new levels. Are advanced…
Feel, Look, and Move Better: Workouts for 40+ Athletes
You’re not in your twenties anymore, and haven’t been for a while. You’re busy, don’t really enjoy the gym setting, and you couldn’t care less about setting a new personal record in Olympic lifts or “Fran” times. In fact, just looking at all the “hard-core” and “Do you even lift?”…
Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under…
6 Super Simple Sandbag Workouts
Many tools are available when it comes to overloading your skeletal muscle and cardiovascular system. The truth is your muscles and heart are clueless as to what is challenging them. You can get your quads and glutes screaming by squatting with a barbell on your back, deadlifting with a dedicated…
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
“Shoulders? Where we’re going we don’t need…shoulders” – Me, paraphrasing Back to the Future In probably the most uninspired set of regional workouts yet, CrossFit’s Dave Castro has seemingly set up the individual athletes for the shoulder ruination of the century – with, in this writer’s opinion, a little bit…
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