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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Embracing the Energy of Small Wins: A Path to Transformation
Discover how embracing the power of small wins can lead to transformative change in your life. These little victories may seem insignificant, but they add up to create lasting change and momentum towards your goals.
Rising Above: Constructing Power Via Unity, One Push-Up at a Time
"Rising Above: Building Strength Through Unity, One Push-Up at a Time" encourages individuals to come together through physical fitness. Join this movement and witness the power of unity and strength!
Embracing the Path to Wellness: Treasuring Every Step
Embarking on a journey towards wellness is not just about reaching the destination, but treasuring each step along the way. Every moment of self-care and self-discovery is a step closer to a healthier, more balanced life. Embrace the path to wellness with gratitude and mindfulness.
Embracing the Path to Well being: Treasuring Each Step
Embark on a journey towards optimal health by treasuring every step along the way. Embrace the path to wellness with gratitude, mindfulness, and determination. Your body will thank you.
Turning Sweat into Success: Each Exercise Brings You Nearer to Your Dream
In the journey to success, every drop of sweat shed in a workout brings you closer to your dream. It is through hard work and determination that we turn our sweat into success. Keep pushing yourself, for the results will be worth it in the end.
Breaking Boundaries: Uniting By way of Push-Ups
Introducing the innovative campaign "Breaking Barriers: Uniting Through Push-Ups", where individuals from diverse backgrounds come together to foster unity and strength through the power of fitness. Join us in breaking down walls and building connections, one push-up at a time.
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