Stay Updated
Explore
Health Fitness
Health Fitness
Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
Wake up with our popular morning roundup of the day's top military and defense stories
Stay Updated
More Stories
The Physiological Effects of Face Masks During Workouts
Despite the gym closures and the inconsistencies in lockdowns, maintaining a healthy lifestyle is an important strategy in keeping yourself safe during the coronavirus pandemic1. While social media chatter and opinion may disagree, the reality doesn’t change: the US Centers for Disease Control and Prevention recommends wearing a mask or…
5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You
While the functional fitness world has been trending toward hundreds of air squats, burpees and lunges for time on repeat for the last six weeks and counting, coach James Fitzgerald warns this is doing more damage than good. Fitzgerald, the winner of the first-ever CrossFit Games in 2007 and the…
The Dangers of Outside Workouts
Let’s be very clear: I love an outside workout as much as I love a good gym training session. I look forward to my weekly runs on the beach, mountain, and trails more than I enjoy being cooped up in a gym. However, this is something that needs to be…
Actions Speak Louder Than Workouts
This article was co-authored by Michelle Baumann and Pete Hitzeman. It has become tradition for CrossFit communities to gather each Memorial Day and complete a grueling workout called “Murph.” It is arguably the most famous hero WOD and consists of 100 pull ups, 200 push ups, and 300 squats sandwiched…
Triathletes: Own the Transition With Brick Workouts
Triathletes have been doing brick workouts (running right off of the bike as you would in a race) for ages. Brick sessions are a valuable training tool that comes with the territory of managing three sports instead of one. The question is not whether or not you should do bricks,…
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
The CrossFit Open takes place over five weeks between February 23 and March 27 in 2017. If you are over 14 years of age you can compete by just signing up online at CrossFit’s Games site. I believe the Open is a great way of building a fitness plan that…
Most Popular
The perfect Memorial Day offers you possibly can already get
Memorial Day isn’t simply the unofficial begin of summer time — it’s additionally a very…
Chuwi mid-season sale brings thrilling summer season upgrades & gives
Your favourite Chuwi merchandise are about to get loads higher. As a result of the…
Does Bard know what number of instances ‘e’ seems in ‘ketchup’?
One of many issues I'm most having fun with about machine studying is the way…
Rugged KOSPET TANK X1 smartwatch launching with a pleasant promo
Smartwatches have already conquered the market and these days you virtually don’t see anyone with…