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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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One Minute Workouts Work For Some People
A team of researchers from two UK universities collected data on more than 2,500 women and analyzed both their bone health (using ultrasound scans) and daily activity levels. According to the research, women who did just one minute of high-intensity exercise a day had 4% better bone health. That number increased…
Rep Tempo: Lay the Foundation for Great Workouts
Photo by Bev Childress of Fort Worth, Texas Photo by Bev Childress of Fort Worth, Texas It is the age of instant gratification. Whether an athlete training for performance or a New Year’s resolutioner trying to get healthy, we want our results and we want them yesterday. When we succumb…
How Safe Are Group Workouts in the Heat?
Cool weather is nice to workout in, warm weather helps you work up a sweat, but hot weather can make it difficult to even breathe while working out. So, what do you do? Do you workout at the same intensity as you would with cooler weather or do you take…
An Idiot’s Guide to Progressive Strength Workouts
In the previous installment I addressed conditioning progression and gave examples of programs. When it comes to strength training, progression is many times shoved aside. I believe if more people paid attention to strength training progression there would be more muscle roaming the planet. In the previous installment I addressed…
3 Basic Strength Workouts for Beginners
When you’re fairly new to exercise it can become confusing to find the right workout routine. There’s always some new fad trying to lure you in, promising they’ll give you the best results. It’s easy to become overwhelmed with so many choices. When you’re fairly new to exercise it can…
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The CrossFit Open is coming up between February 23 and March 27 in 2017. This is the final 4 week phase of preparation leading up the competition. For a full review of why the Open is a good way to build a fitness plan that is goal oriented and clearly…
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