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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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3 Basic Strength Workouts for Beginners
When you’re fairly new to exercise it can become confusing to find the right workout routine. There’s always some new fad trying to lure you in, promising they’ll give you the best results. It’s easy to become overwhelmed with so many choices. When you’re fairly new to exercise it can…
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The CrossFit Open is coming up between February 23 and March 27 in 2017. This is the final 4 week phase of preparation leading up the competition. For a full review of why the Open is a good way to build a fitness plan that is goal oriented and clearly…
Add Variety to Get Results: 3 Next-Level Strength Workouts
You are reading this because you are looking for new ways to get stronger, increase muscle mass, and safeguard against injuries. I am all about using basic exercises and a variety of overload protocols (set-rep-resistance specifics), expending maximum physical effort to create a demand on your existing musculature, and allowing…
16 Weeks of Workouts for a Big New Year
Another new year is upon us, and along with it, a pile of new resolutions. But this isn’t about shallow, short-lived promises that end up on the heap of plans gone awry. This is for people looking for permanent changes. If you’re ready to go-all in on a plan you…
Great Coaching, Solid Workouts: “The Kettlebell Body”
We receive free products and receive commissions through our links. See disclosures page.Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the writer. Consistency is key when it comes to staying…
Better Together: Superset Your Workouts
Some of the best training techniques aren’t anything new. Forced reps, pause reps, and giant sets are still around and kicking for good reason, and supersets are on that list as well. Altering intensity to optimize progression should be the goal of any lifter, and supersets fit that role nicely.…
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