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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Embrace the Journey: Cherishing Every Step In the direction of a More healthy You
Embracing the journey toward a healthier you means celebrating each small victory along the way. Each step, no matter how minor, contributes to growth and resilience. Cherish the process, for it's in these moments that true transformation unfolds.
Embrace Your Well being Journey: Rejoice Every Step In direction of Wellness
Embarking on a health journey is a mosaic of small victories and learning moments. Each step, whether a triumph or a challenge, contributes to your unique tapestry of wellness. Celebrate the progress, cherish the growth, and embrace every turn along the way.
Overcoming Obstacles: Harnessing Power Past Our Strongest Excuses
In the journey of life, excuses often become our greatest barriers. Yet, within each of us lies an untapped reservoir of strength. By recognizing and confronting our justifications, we can transform challenges into stepping stones toward personal growth.
Embracing Small Victories: The Pathway to Transformative Change
In the journey of life, small victories illuminate our path to transformative change. Each tiny success, whether personal or collective, builds momentum, fostering resilience and offering the hope needed to tackle larger challenges that lie ahead.
Embrace the Journey: Cherishing Each Step In direction of a More healthy You
Embracing the journey to a healthier you means savoring each step—celebrating small victories, learning from setbacks, and finding joy in the process. It’s not just about the destination, but the rich experiences that shape your transformation.
Seize the Day: Remodel Each Second right into a Likelihood for Higher Well being
In the tapestry of life, each moment is a thread waiting to be woven into the fabric of better health. By embracing the present, we unlock opportunities for mindful choices—be it a brisk walk, a nourishing meal, or a moment of gratitude. Seize today!
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