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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Remodel ‘I Cannot’ into ‘I Can’: Be part of Us on a Life-Altering Health Journey!
Unlock your potential with our transformative fitness journey! Say goodbye to "I can't" and embrace "I can" as we guide you through empowering workouts, nutrition tips, and unwavering support. Join us and start your journey towards a healthier, stronger you!
Unlocking Hidden Potential: Discovering Unseen Strengths Collectively
In the journey of self-discovery, we often overlook the strengths that lie beneath the surface. Together, let’s delve into the depths of our untapped potential, illuminating unseen resources that can elevate our lives and foster collective growth.
Empowerment Unleashed: Overcoming Our Strongest Excuses Collectively!
In "Empowerment Unleashed," we tackle the most common barriers that hold us back. Together, we’ll explore practical strategies to confront our excuses, transforming them into stepping stones towards growth and resilience. Let's embark on this journey!
Embrace Each Small Victory: The Pathway to Significant Change Awaits
In the journey of self-improvement, every small victory counts. Each step forward, no matter how minor, lays the foundation for meaningful change. Embracing these moments fosters resilience and motivation, proving that progress is a series of little triumphs.
Unveiling Hidden Strengths: A Journey of Discovery Collectively
In the quiet spaces of our lives, we often overlook the strengths that lie within us. "Unveiling Hidden Strengths" invites you on a collective journey of self-discovery, where shared experiences illuminate our unique abilities and foster deeper connections.
Uniting Power: Overcoming Boundaries One Push-Up at a Time
In a world often divided by barriers, the humble push-up emerges as a bridge. Each rep transcends differences, fostering unity and strength. Together, we rise, forging connections one push-up at a time, redefining limits and building a community of resilience.
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