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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Playground Workouts and Getting Fit Like a Kid
These days, it seems like every gym you walk into is the same. Most will have some free weights, a full line of weight machines, your choice of cardio equipment, and also some sort of “functional training area” replete with kettlebells, battle ropes, bands, and suspension training systems. For somes…
The Best Triceps Workouts for Muscle, Strength, and More
Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms, biceps, maybe even legs. But very few will say they’re working triceps. There’s generic “arm day,” which includes the triceps. But they rarely get a…
Over 40 Weeks of Free Mature Athlete Workouts
There’s now way around it – we all get older. That doesn’t mean you have to stop working out, but it does mean you may need to change the focus and intensity of your workouts. For that reason, we created the Mature Athlete Workouts. We currently have forty weeks of…
Discover the Best Travel Guide with GetYourGuide: Your Gateway to Unforgettable Adventures
Are you ready to embark on a journey filled with unforgettable adventures and incredible discoveries? Then, this one might be for you! When it comes to exploring new destinations and immersing ourselves in the wonders of the world, having a reliable travel guide is absolutely essential. A travel guide serves…
The Best Bodyweight Workouts for Muscle, Strength, Conditioning, and More
If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe you can only build muscle, get stronger, or improve conditioning by lifting weights or using machines. That’s just not true. Bodyweight training is convenient, can…
Try These Hotel Workouts to Stay Fit During Holiday Travel
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve physical health, appearance, and strength. Strong evidence even links resistance training to reduced risk of death from all causes. (1)…
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