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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Breaking Obstacles: Learn how to Overcome Excuses and Unleash Your True Power
Excuses often act as invisible chains, holding us back from our true potential. By acknowledging these barriers and embracing resilience, we can dismantle the myths that limit us. It's time to confront fear, embrace vulnerability, and unleash our true strength.
Every Exercise: A Step Towards Your Dream – Embrace the Journey!
Every workout is not just a series of reps and sets; it’s a transformative step toward your dreams. Embrace the journey, relish the progress, and remember that each drop of sweat fuels the vision of your best self. Keep moving forward!
Overcoming Obstacles: The best way to Vanquish Our Strongest Excuses Collectively
Obstacles often cloud our ambitions, cloaking paths to success in daunting shadows. But together, we can dismantle the strongest excuses. By sharing our struggles and strategies, we transform barriers into stepping stones, unlocking our collective potential.
Embracing Small Wins: The Key to Unlocking Important Change Collectively
In a world fixated on monumental achievements, embracing small wins fosters a sense of collective momentum. Each tiny victory builds confidence, while nurturing a shared commitment, ultimately paving the way for transformative change together.
Honoring Small Wins: The Key to Unlocking Massive Adjustments Collectively
In a world that often celebrates the grandiose, it's the small wins that pave the way for substantial change. By recognizing and honoring these incremental successes, we create a momentum that fuels collective growth, fostering a culture of resilience and collaboration.
Reworking ‘I Can’t’ into ‘I Can’: Be a part of Us on a Journey to Health and Empowerment!
Are you ready to reshape your mindset? Join us on a transformative journey where we turn "I can't" into "I can." Discover the power of fitness and empowerment, unlocking your potential one step at a time. Let's redefine limitations together!
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