Health Fitness

Health Fitness

Workouts to Improve Strength, Conditioning, and Swim Technique

Health Fitness 8 Min Read

Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds

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Health Fitness 4 Min Read

Four Corners Workouts: Learn Plug and Play Training

Want a quality, heart-rate taxing, and muscle stimulating assignment? How about if you’re lacking motivation and need to “just do something?” Better yet, do you need to add some variety to your training? Do you like the idea of moving through a training session and seeing your accomplishments in the

Health Fitness 8 Min Read

Workouts for the Weekend Warrior

Is this you? You work all week, run errands, take the kids where they need to go, and then stagger into the weekend with little desire to get off your tired butt to do anything. You feel like you deserve a much-needed break from, well, life. You know you promised

Health Fitness 6 Min Read

A Vacation’s Worth of Simple, Effective Workouts

So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going

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