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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Triathletes: Own the Transition With Brick Workouts
Triathletes have been doing brick workouts (running right off of the bike as you would in a race) for ages. Brick sessions are a valuable training tool that comes with the territory of managing three sports instead of one. The question is not whether or not you should do bricks,…
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
The CrossFit Open takes place over five weeks between February 23 and March 27 in 2017. If you are over 14 years of age you can compete by just signing up online at CrossFit’s Games site. I believe the Open is a great way of building a fitness plan that…
The 3 Types of Suffering That Empower Your Workouts
When it comes to hard work, perspective is everything. Do you work as hard as you think you do? When you go the gym, are you giving it everything you have or are you just showing up? That’s me. How much effort do you really put in when you get…
Awesome At-Home Workouts: The Cinder Block Training Plan
You have a gym membership and time to use it regularly. Your facility most likely offers heart-rate elevating devices such as treadmills, ellipticals, and climbers. In addition, you have your compliment of barbells, dumbbells, and plate-loading and selectorized machines. If so, your gym membership gives you access to a lot…
A Week of Healthy Dinner Recipes to Support Your Workouts
“What’s for dinner?” It’s a question many people dread because eighty percent of the time they don’t know the answer. Hopefully that’s not you, but if it is, you’re in for a treat. These recipes will set you up for a week full of simple, tasty dinners. And even better,…
Simplify Muscle Development by Simplifying Your Workouts
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a…
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