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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Breaking Limitations: Embracing Power Over Excuses to Obtain Our Targets
In a world rife with challenges, breaking barriers means choosing strength over excuses. Each step towards our goals requires resilience and determination, transforming obstacles into milestones. Embrace the journey; every effort matters.
Remodeling ‘I Can’t’ to ‘I Can’: Be a part of the Journey to Health Collectively!
Embark on a transformative journey from "I can't" to "I can" as we embrace fitness together! Discover the power of community support, personal goals, and small victories. Let’s inspire each other to break barriers and celebrate progress in every step!
Unveiling Hidden Strengths: A Journey of Discovery Collectively
In a world teeming with potential, "Unveiling Hidden Strengths" invites us on a shared expedition of self-discovery. Together, we explore the uncharted territories of our abilities, revealing resilience and creativity that lie beneath the surface.
Reworking ‘I Cannot’ to ‘I Can’: Be part of Us on an Empowering Health Journey!
Embark on a transformative fitness journey with us as we inspire the shift from "I can't" to "I can." Discover your inner strength, redefine your limits, and unlock new possibilities. Together, we'll conquer challenges and celebrate every victory!
Each Exercise Counts: Steps In the direction of Reaching Your Health Goals
No matter how small, every workout is a step closer to your fitness dreams. Embrace the journey—each movement inspires growth, fuels motivation, and builds resilience. Celebrate progress, stay consistent, and remember: every effort counts!
Embrace the Journey: How Small Victories Spark Significant Change
In the tapestry of growth, small victories are the vibrant threads that weave together our journey. Each modest achievement not only fuels motivation but also cultivates resilience, reminding us that meaningful change is often birthed from consistent progress.
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