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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Overcoming Our Excuses: Unleashing the Energy Inside to Show Our Potential
Every day, we craft excuses that anchor us to the familiar. Yet, within each of us lies an untapped reservoir of strength. By confronting and dismantling these barriers, we can unleash our true potential and embark on a transformative journey of self-discovery.
Embracing Small Victories: The Stepping Stones to Vital Change
In the journey of transformation, small victories act as the building blocks of change. Each minor achievement fuels our motivation, paving the way for larger goals. Embracing these tiny triumphs fosters resilience, encouraging us to aim higher and persist.
Embrace the Journey: Cherishing Each Step In the direction of a More healthy You
In the pursuit of a healthier you, every small step counts. Embrace the journey as a tapestry woven with challenges and victories. Celebrate each choice, for it’s in these moments that transformation unfolds, guiding you toward a vibrant life.
Unleashing Internal Energy: Overcoming Excuses to Obtain Our Biggest Potential
Excuses, the silent architects of our limitations, often stand as barriers between us and our potential. By recognizing and dismantling these mental roadblocks, we can unlock our inner strength, paving the way to a life replete with achievement and fulfillment.
Embrace the Journey: How Each Small Victory Paves the Method for Transformative Change
In the tapestry of life, every small victory is a thread weaving the narrative of our journey. Embracing these moments fosters resilience, ignites transformation, and reminds us that profound change often stems from the simplest triumphs.
Embracing the Journey: Discovering Pleasure in Health Past the End Line
Fitness is more than crossing the finish line; it’s about the journey that transforms our bodies and minds. Each step, each drop of sweat reveals resilience, and joy can be found in progress—cherishing the moments between goals, we discover our true selves.
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