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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Overcoming Our Excuses: Harnessing Interior Power to Obtain Greatness
Excuses often act as invisible chains, holding us back from our true potential. By recognizing and dismantling these barriers, we tap into our inner strength. Embracing challenges unlocks pathways to greatness, transforming hesitation into action.
Step by Step: Embracing Your Journey Towards Health Desires with Each Exercise
Every workout is a stepping stone on the path to your fitness dreams. Embrace each session as a chance to grow, learn, and evolve. Celebrate the small victories and remember, progress is a journey—one step at a time. Let's begin!
Overcoming Our Excuses: Unleashing the Energy Inside Us All
In the labyrinth of self-doubt, excuses often become our crutches. Yet, within each of us lies an untapped reservoir of strength. By confronting and dismantling these barriers, we can ignite our potential and transform aspirations into achievements.
Embrace the Journey: Remodel Every Day Right into a Step Towards Higher Well being
Every day presents a new opportunity to enhance your well-being. Embrace the journey by making small, mindful choices that accumulate over time. Each step, whether a brisk walk or a nutritious meal, transforms your health into a vibrant journey of self-discovery.
Embracing the Health Journey: Discovering Pleasure in Each Step Alongside the Means
Embracing the fitness journey is more than just reaching a goal; it's about celebrating each small victory. Every workout, every stretch, and every breath taken brings a sense of joy and progress, transforming challenges into moments of personal triumph.
Each Exercise: A Step Towards Your Goals and a More healthy You
Every workout is more than just a physical challenge; it’s a step toward your dreams and a healthier you. Each drop of sweat fuels ambition, transforms obstacles into milestones, and paves the way to a vibrant, fulfilled life. Embrace the journey!
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