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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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United in Energy: Overcoming Boundaries One Push-Up at a Time
In a world often divided by barriers, “United in Strength” champions the simple push-up as a symbol of unity. Each rep transcends differences, fostering connection and resilience. Together, we rise, redefining limits through shared determination.
Reworking ‘I Cannot’ into ‘I Can’: Be part of Us on a Journey to Health and Empowerment!
Discover the power of shifting your mindset from "I can't" to "I can." Join us on a transformative journey towards fitness and empowerment, where every step builds confidence and strength. Let's unlock your potential together!
Each Exercise: Your Journey Towards the Goals You Aspire To
Every workout is a step on your unique journey, sculpting not just your body but your resilience and ambition. Embrace the sweat, the challenges, and the triumphs; each session is a building block toward the dreams you aspire to achieve.
Embrace the Journey: Uncover the Pleasure in Your Health Journey
Embrace the journey of fitness as a vibrant adventure, where each step reveals new strengths and joys. Celebrate the small victories, learn from the challenges, and find fulfillment in every moment. Your path to health is not a race, but a rewarding exploration.
Reworking ‘I Cannot’ into ‘I Can’: Be part of Us on a Motivational Health Journey!
Unlock your potential and shed self-doubt as we embark on a motivational fitness journey together. Transform your "I can't" into "I can" with every step, rep, and goal achieved. Join us to discover the strength within and embrace a healthier you!
Unite to Break Boundaries: The Energy of Push-Ups for Private Progress
"Unite to Break Boundaries" explores how push-ups transcend mere fitness—each rep symbolizes resilience and growth. This simple exercise unites body and mind, empowering individuals to push through limitations and discover their inner strength. Join the revolution!
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