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Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim 100m Week 1, Day 2 100x 4 count Flutter Kick Kick x50 100x 4ct Flutter Kick Swim 50 100x 4ct Flutter Kick Push Plate under water for distance Click on the number below that corresponds…
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Conquering Our Excuses: Embracing Energy Past Limitations
Excuses are easy to create, but harder to break. Embracing our inner strength means transcending these limitations. By confronting our fears and doubting narratives, we unlock a wellspring of potential, transforming challenges into opportunities for growth.
Each Exercise Counts: Steps Towards Attaining Your Health Desires
Every workout counts, no matter how small. Whether it’s a brisk walk or an invigorating run, each step brings you closer to your fitness dreams. Celebrate progress, embrace consistency, and remember: every effort adds up to lasting change.
Reworking ‘I Cannot’ into ‘I Can’: Be a part of Our Collective Health Journey!
Are you ready to turn self-doubt into self-empowerment? Join our collective fitness journey and discover the strength within. Together, we’ll transform “I can’t” into “I can,” one step at a time. Let’s inspire change and achieve our goals together!
Reworking ‘I Can’t’ into ‘I Can’: Be a part of Us on a Motivating Health Journey!
Are you ready to shift your mindset? Transforming "I can't" into "I can" is the first step on a motivating fitness journey. Join us as we embrace challenges, celebrate progress, and discover the strength within. Let's redefine your limits together!
Empowering Development: Overcoming Limits One Push-Up at a Time
In the journey of self-improvement, each push-up transcends mere physical exercise; it becomes a metaphor for overcoming limits. With every rep, we cultivate resilience, challenging the boundaries of our strength and igniting personal growth—one push-up at a time.
Overcoming Our Excuses: Unleashing the Energy Inside to Obtain Greatness
Excuses can act like chains, binding us to our fears and limiting our potential. By recognizing these barriers and tapping into our inner strength, we can transform procrastination into progress, illuminating the path to greatness waiting within us.
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