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Mommy and Me Workouts for Moms On the Go
Click Here for the Mommy and Me Workouts 6-Week Cycle These workouts are designed for moms with babies and toddlers…
The Reason You Should Save Your Next Avocado For Your Hair
Whether you’ve just run out of your favourite leave-in conditioner or feeling like your strands need more TLC, you might…
The Best Anti-Aging Ingredients for Sensitive Skin to Invest in Now
Are there any powerful anti-aging ingredients that are sensitive skin-friendly? This week’s question comes from commenter Julie who asked: “I have…
Free the Zoo Humans: Workouts and Wisdom From Erwan Le Corre
When Erwan Le Corre first came on board as one of our featured coaches a few years back, he brought…
4 Safe and Effective Minimalist Workouts for 40+ Athletes
You’re not in your twenties anymore, and haven’t been for a while. You’re busy, don’t really enjoy the gym setting,…
This Hydrating Moisturizer Is A Miracle For Parched, Sensitive Skin
Acwell’s Real Aqua Balancing Cream taps into the power of fatty acids, houttuynia cordata, and brussel sprouts (you read that…
4 Best Hair Protein Treatments To Help You Get Amazing Hair
If you’re into fitness, you know all about the wonders of protein. Known for its muscle and tissue building and…
Which Skin Types Benefit Most From Hyaluronic Acid Products?
This Hyaluronic Acid 101 post breaks down the basics, teaches you how it works and leaves you with product recommendations so…
Your ‘Perfect Perfume’ Gift Guide, According To Personality Type
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty We’ve got the perfect scent for every woman in your life… Last-minute shopping…
Frogman Workouts: Build Strength On Water and Land
Week 1, Day 1 Complete all three sections for time: 1. 40 Kettlebell swings (1.5 pood for men/1 pood for…